nadirkeval:

The Importance Of Taking Breaks - Nadir Keval
This break was an experience that truly took me to the next step of understanding myself, and I felt it would be something to share with all of you, so that perhaps, if any of you go through something similar, you would be able to think, “If a guy as crazy as Nadir could get through this, I can too!” See, I was at a point in my life where I felt overwhelmed by all of the things I had going on. It’s true that those things are there because I put them there, and that I often speak about how I pride myself in being involved in many things, while still maintaining sanity and efficiency. What I realized however, is that in choosing this kind of lifestyle, I would have to take a break every once in a while, because if I didn’t, I would burn out. Unfortunately, the way I learned that was by getting so close to burning out that I was left with a few scars. Fortunately though, scars are great reminders.
It’s all about balance and moderation. Work hard, push beyond your comfort zone, and take care of yourself through rest and recovery, because it’s with these three ingredients, along with faith and reliance on God, that we’re able to see results and success.
Read the whole article: The Importance of Taking Breaks by Nadir Keval
For more articles like this, check out my blog (nadirkeval.com), OR follow me on Tumblr (nadirkeval.tumblr.com), Twitter (@nadirkeval), Instagram (nadirkeval) and Pinterest (pinterest.com/nadirkeval), and like my page on Facebook (facebook.com/nadirkeval), or send me a shout at mail@nadirkeval.com!

nadirkeval:

The Importance Of Taking Breaks - Nadir Keval

This break was an experience that truly took me to the next step of understanding myself, and I felt it would be something to share with all of you, so that perhaps, if any of you go through something similar, you would be able to think, “If a guy as crazy as Nadir could get through this, I can too!” See, I was at a point in my life where I felt overwhelmed by all of the things I had going on. It’s true that those things are there because I put them there, and that I often speak about how I pride myself in being involved in many things, while still maintaining sanity and efficiency. What I realized however, is that in choosing this kind of lifestyle, I would have to take a break every once in a while, because if I didn’t, I would burn out. Unfortunately, the way I learned that was by getting so close to burning out that I was left with a few scars. Fortunately though, scars are great reminders.

It’s all about balance and moderation. Work hard, push beyond your comfort zone, and take care of yourself through rest and recovery, because it’s with these three ingredients, along with faith and reliance on God, that we’re able to see results and success.

Read the whole article: The Importance of Taking Breaks by Nadir Keval

For more articles like this, check out my blog (nadirkeval.com), OR follow me on Tumblr (nadirkeval.tumblr.com), Twitter (@nadirkeval), Instagram (nadirkeval) and Pinterest (pinterest.com/nadirkeval), and like my page on Facebook (facebook.com/nadirkeval), or send me a shout at mail@nadirkeval.com!

@2 months ago with 91 notes
@2 months ago with 589 notes
@2 months ago with 322 notes
valerielavigneyoga:

~ eka pada koundiyanasana I ~
benefits:
~ strengthens arms and wrists~ tones belly and spine

valerielavigneyoga:

~ eka pada koundiyanasana I ~

benefits:

~ strengthens arms and wrists
~ tones belly and spine

@2 months ago with 314 notes
studiousandstrong:

Perks of having your own water bottle vs. Buying water bottles

studiousandstrong:

Perks of having your own water bottle vs. Buying water bottles

(Source: fitnyclyfe)

@2 months ago with 94 notes

masonjarsorkeys:

Copenhagen, July 2013.

@2 months ago with 3284 notes